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Casselberry gym is rooted in the foundation of helping make every person who walks through our doors happy, healthy and better. When you join, you are joining a place where you can find strength and support. Our personal trainers are here to help you achieve your fitness goals, and we love it when our members help each other by cheering them along on their journey. Say hi, chat, make a friend and figure out how you can help each other become the best versions of yourselves! No one has to walk their fitness journey alone, and that is why we exist.
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Personal Trainer Casselberry
Our multi-level certified, elite staff that is dedicated to providing you with an individualized, motivating and fun approach to reach your short and long-term fitness and wellness goals.
If group training is not for you, we have personal trainers ready to help you. Our personal training sessions are designed specifically for you and your fitness needs. Our private setting gives you the gym to yourself. There are no club fees, initiation fees, you pay for only personal training.
Are you training for a specific sport or race, we have the advanced knowledge to train all 3 metabolic systems to maximize your performance. And if your schedule is packed and you find it difficult to carving out the time to workout, we understand. A Casselberry personal trainer is a great way to stay accountable to your fitness goals and to reduce stress.
Would you like a few Personal Training sessions under your belt before signing up for group classes?
We have clients do this all the time. It’s a great way to learn the basics and give you confidence before camp. All of our trainers are certified, have years of experience and often hold more advance specific certifications. Our personal trainers are certified in the areas of nutrition and sports medicine. So don't hesitate, call today to set up your free consultation!
If group training is not for you, we have personal trainers ready to help you. Our personal training sessions are designed specifically for you and your fitness needs. Our private setting gives you the gym to yourself. There are no club fees, initiation fees, you pay for only personal training.
Are you training for a specific sport or race, we have the advanced knowledge to train all 3 metabolic systems to maximize your performance. And if your schedule is packed and you find it difficult to carving out the time to workout, we understand. A Casselberry personal trainer is a great way to stay accountable to your fitness goals and to reduce stress.
Would you like a few Personal Training sessions under your belt before signing up for group classes?
We have clients do this all the time. It’s a great way to learn the basics and give you confidence before camp. All of our trainers are certified, have years of experience and often hold more advance specific certifications. Our personal trainers are certified in the areas of nutrition and sports medicine. So don't hesitate, call today to set up your free consultation!
Call Now For Your Free Fitness Evaluation!
Fitness Bootcamp Casselberry
Our boot camps are high-energy workouts focused on building strength, improving flexibility and balance. This intense and varied routine gives the body changing results you are looking for.
Get fit, lose weight, look great and feel confident in your body! Classes are forming now, so don't wait!
Get in the best shape of your life with our unique Fitness Boot Camp programs. Our professional and dedicated staff offer amazing fitness classes and programs for people of all ages, shapes or experience levels.
Our fitness bootcamp is specifically designed to jump start your metabolism, create more energy and sculpt and tone your total body. This multi class session uses combinations of short burst cardio intervals, dumbbells, plyometrics, kettle bells and more. You are sure to burn fat and tone your entire body all while increasing your endurance and strength!s! Be prepared for a fast and amazing result!
Our high-intensity interval class switches between heart pumping cardio and strength training drills. These intense movements will challenge your agility, speed, power, strength, and endurance using your body weight & a variety of equipment. Each class is full of surprises that will fire up your anaerobic processes, which triggers your body to burn calories for the rest of the day.
Get fit, lose weight, look great and feel confident in your body! Classes are forming now, so don't wait!
Get in the best shape of your life with our unique Fitness Boot Camp programs. Our professional and dedicated staff offer amazing fitness classes and programs for people of all ages, shapes or experience levels.
Our fitness bootcamp is specifically designed to jump start your metabolism, create more energy and sculpt and tone your total body. This multi class session uses combinations of short burst cardio intervals, dumbbells, plyometrics, kettle bells and more. You are sure to burn fat and tone your entire body all while increasing your endurance and strength!s! Be prepared for a fast and amazing result!
Our high-intensity interval class switches between heart pumping cardio and strength training drills. These intense movements will challenge your agility, speed, power, strength, and endurance using your body weight & a variety of equipment. Each class is full of surprises that will fire up your anaerobic processes, which triggers your body to burn calories for the rest of the day.
Call Now For Your Free Fitness Evaluation!
6 Week Challenge Casselberry
If you need to get your fitness back on track quickly, this is the option for you! This 6 week fitness challenge includes workouts, nutrition plans, and accountability so you’re sure to see amazing results.
The workout program is designed around three main factors for fat loss. Follow these three points strictly for maximum effectiveness. Disclaimer: This is not and easy program, but the workouts are simple and incredibly effective. And best of all, the 6 week challenge is specifically designed for busy people to fit into your hectic lifestyle and lack of free time to workout.
The three main factors for maximizing success when completing the 6 week challenge are:
Time Deadline
It’s simple psychology. If you don’t have a deadline there is no urgency, which hinders your progress and allows for less than maximum effort. It’s been that way since when you were in school. Homework was completed because there was a due date and you wanted to meet it. Fitness programs succeed based on that same principle. Without a deadline; a goal you can reach, there is no urgency, and your effort gets watered down or seems unreachable. That's typically when people quit working out or scale back and stop trying. Having a membership to a health club or gym or joining fitness classes will never work. There's zero urgency and no specific target in mind.
Simplicity
Our 6 Week Fitness Challenge provides you with a personal trainer and nutrition guidance. The workouts in the challenge, though difficult, are simple to follow. No complex exercises that require special training. We use your body's natural movements to build an extremely effective workout protocol that is designed to maximize your body's fat burning processes. We provide all the tools you need to fit fitness into your life!
Fitness Goals
Having a goal before you begin any workout program is key to whether you succeed or not. Whether you want to have more energy when you come home from work or you want to take up kickboxing, or even if you're just tired of being lazy, finding your "why" is critical. For you to see any significant changes you’re going to have to step out of your comfort zone…but many fitness programs are afraid to ask you to do that. They know that no one wants to be uncomfortable forever and since they’ve ignored the need for having those short-term deadlines, they just avoid asking you to get uncomfortable at all. Not here. You either adapt or you quit. And quitting is not an option!
The workout program is designed around three main factors for fat loss. Follow these three points strictly for maximum effectiveness. Disclaimer: This is not and easy program, but the workouts are simple and incredibly effective. And best of all, the 6 week challenge is specifically designed for busy people to fit into your hectic lifestyle and lack of free time to workout.
The three main factors for maximizing success when completing the 6 week challenge are:
Time Deadline
It’s simple psychology. If you don’t have a deadline there is no urgency, which hinders your progress and allows for less than maximum effort. It’s been that way since when you were in school. Homework was completed because there was a due date and you wanted to meet it. Fitness programs succeed based on that same principle. Without a deadline; a goal you can reach, there is no urgency, and your effort gets watered down or seems unreachable. That's typically when people quit working out or scale back and stop trying. Having a membership to a health club or gym or joining fitness classes will never work. There's zero urgency and no specific target in mind.
Simplicity
Our 6 Week Fitness Challenge provides you with a personal trainer and nutrition guidance. The workouts in the challenge, though difficult, are simple to follow. No complex exercises that require special training. We use your body's natural movements to build an extremely effective workout protocol that is designed to maximize your body's fat burning processes. We provide all the tools you need to fit fitness into your life!
Fitness Goals
Having a goal before you begin any workout program is key to whether you succeed or not. Whether you want to have more energy when you come home from work or you want to take up kickboxing, or even if you're just tired of being lazy, finding your "why" is critical. For you to see any significant changes you’re going to have to step out of your comfort zone…but many fitness programs are afraid to ask you to do that. They know that no one wants to be uncomfortable forever and since they’ve ignored the need for having those short-term deadlines, they just avoid asking you to get uncomfortable at all. Not here. You either adapt or you quit. And quitting is not an option!
Call nowGet Started Today Call (407) 499-8044 |